EDUKASI PENTINGNYA MENJAGA KEBUGARAN FISIK UNTUK MENCEGAH SINDROM METABOLIK PADA KARYAWAN UNIVERSITAS KATOLIK INDONESIA ATMA JAYA
DOI:
https://doi.org/10.20956/pa.v9i4.43219Keywords:
Employees, knowledge, non-communicable diseases, physical fitnessAbstract
Productivity and performance quality of an individual are influenced by their physical fitness. However, the National Sport Development Index data for 2021 by the Ministry of Youth and Sports indicates that 76% of the Indonesian population has poor physical fitness, with 53.63% being in the very poor category. Low levels of knowledge, motivation, and the availability of facilities are factors contributing to the poor physical fitness in Indonesia. In addition to being a determining factor in employee productivity and performance quality, poor physical fitness is also a risk factor for psychological stress and various non-communicable diseases, such as type 2 diabetes, obesity, and others. The purpose of this community service activity is to assess the level of understanding among the community, especially employees, regarding the importance of physical fitness for health in preventing metabolic syndrome; and to provide education on the significance of physical fitness for health as an investment in future well-being. The methods used include lectures, video screenings, discussions, and concluded with an evaluation of understanding through pretests and posttests. The results of the pretest and posttest showed a significant improvement of knowledge from 28.59% to 36.34% (p<0.05). This community service education was conducted in both small and large groups, tailored to the employees' work schedules across three campuses of Universitas Katolik Indonesia Atma Jaya, ensuring flexibility and not disrupting employees' working hours. The educational activity on the importance of physical fitness in preventing MetS was found to significantly increase the knowledge of employees at the three campuses of Atma Jaya Catholic University of Indonesia, with the average knowledge score of respondents increasing from 28.59 to 36.34, and p-value of 0.0001. --- Produktivitas dan kualitas kinerja seseorang dipengaruhi oleh kondisi kebugaran fisiknya. Namun, data Nasional Sport Development Index tahun 2021 oleh Kemenpora menunjukkan kebugaran fisik kategori rendah di masyarakat Indonesia mencapai 76% bahkan 53,63% termasuk dalam kategori sangat tidak bugar. Rendahnya pengetahuan, motivasi, dan ketersediaan sarana merupakan faktor yang berkontribusi terhadap rendahnya kebugaran fisik masyarakat Indonesia. Selain merupakan faktor penentu produktivitas dan kualitas kinerja karyawan, kebugaran fisik yang rendah juga merupakan faktor risiko terjadinya stres psikologis dan berbagai penyakit tidak menular (PTM) seperti diabetes melitus tipe 2, obesitas, dan lainnya. Tujuan kegiatan pengabdian ini adalah untuk mengetahui tingkat pemahaman masyarakat, khususnya karyawan, akan pentingnya kebugaran fisik terhadap kesehatan untuk mencegah kejadian sindrom metabolik; dan memberikan edukasi akan pentingnya kebugaran fisik terhadap kesehatan sebagai investasi kesehatan dimasa depan. Metode yang digunakan yaitu ceramah, pemutaran video, diskusi, dan diakhiri dengan evaluasi pemahaman materi edukasi dalam bentuk pretest dan posttest. Hasil pretest dan posttest menunjukkan ada peningkatan rerata pengetahuan dari 28,59 menjadi 36,34 (p<0,05). Edukasi PKM ini dilakukan pada kelompok kecil dan kelompok besar, disesuaikan dengan jadwal kerja karyawan pada 3 kampus Universitas Katolik Indonesia Atma Jaya, lebih fleksibel dan tidak mengganggu jam kerja karyawan. Kegiatan edukasi pentingnya kebugaran fisik untuk mencegah MetS ini ditemukan secara signifikan dapat meningkatkan pengetahuan karyawan pada 3 kampus Universitas Katolik Indonesia Atma Jaya dimana peningkatan rata-rata pengetahuan responden yang sebelumnya 28,59 menjadi 36,34 dengan nilai p sebesar 0,0001
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